Sep
10
Couch-to-5K: Finished!
Back in July, I started the Couch-to-5K running program. When I started, I could barely run 90 seconds without being out of breath, but now, ten weeks later, I am running for half an hour three times per week (it’s supposed to be a nine week program, but I ended up doing week seven twice due to incredibly bad weather). I’m running at an eight-minute mile pace, covering 3.75 miles. Now I just want to work on getting faster. :)
Robert Ullrey’s Podcasts For Running helped me greatly in reaching my goal. I highly recommend them.
